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Fuel the body, nourish the senses


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Fuel the body, nourish the senses


 

Welcome to Ien Hellemans
Sport & Health Nutrition

Are you stuck in the sticky web of nutrition confusion? Well, you’re not alone. It’s not easy to separate nutritional fact from fiction in the current climate of information overload and nutrition controversy. I’m a staunch advocate of evidence based nutrition and when working with clients this is my starting point. But one size does not fit all.  Genetic factors, life-style, personal goals for health and performance and individual food preferences are just as important for me when developing recommendations and meal plans for my clients. I may be the nutrition expert, but you are the you expert. Whether you want to improve sporting performance, be healthier and have more energy or manage specific health conditions, we can team up together to develop the best eating strategy for you!