Face to face consults

Available at Sportsmed, 156 Bealey Avenue, Christchurch

Phone 03-3660620 or 0800 INJURY to book your appointment

Or email info@sportsmed.co.nz

Online Skype consults (including International)

Email ien.h@xtra.co.nz to book an appointment and receive your pre-consult nutrition questionnaire

Menu planning for sports teams

For school and other sports teams attending training camps, competitions like tournaments or multi-sports events

Presentations and workshops

For schools, sports teams, athlete groups and organisations


What to expect when booking an appointment

After booking an appointment, you’ll receive a questionnaire and food diary template to complete and return via email before your appointment. During the consult we’ll discuss your goals, current diet, barriers you may experience and how to overcome these. Following the consult, you will receive a summary and recommendations as well as relevant resources that will help you implement the recommendations, via email.  A personalised Meal Plan is optional. Follow-up appointments are scheduled to monitor progress, answer questions, provide further information and resources, fine-tune dietary strategies, and address additional goals, as appropriate.




Initial consult (50 min)


Follow-up sessions (20 min)

$ 60.00

Body composition assessment for athletes (20 min)



Presentations, Workshops, Menu Planning and other consulting work is tailored to clients’

needs.  Please contact Ien on ien.h@xtra.co.nz or 0274 386910


Note: Consultations can be claimed on comprehensive health insurance. Please check with your